THE TYPES OF POSTURES THAT ACCENTUATE EACH OF THE ELEMENTS
EARTH – Standing poses – support tolerance, strength and stability
WATER – Forward bends – are cooling, calming, yielding, soothing and nurture introspection and fluidity.
FIRE – Back bends and twists – evoke power, warmth and clear obstructions
AIR – Balancing poses – draw out dexterity and equilibrium.
SPACE – Inversions – invokes openness and lightness
ABSOLUTE – Inversions and directing energy or sitting still